Macros
Protein
41%
· 48g
Carbs
53%
· 61g
Fat
6%
· 7g
Protein
41%
· 48g
Carbs
53%
· 61g
Fat
6%
· 7g
Cal per serving 499 kcal
Calculated figures using common products found in the ingredients list amount to 463.36 calories, 37.28 protein, 65.65 carbs, and 5.98 fat per serve(4).
Ingredients
- 600g Sliced Chicken Breast (raw weight)
- 20ml Soy Sauce
- 1 Tsp Garlic Powder
- 5g Ginger Paste (minced ginger)
- 300g Frozen Mixed Vegetables
- 2 Large Eggs & 100g Egg Whites (whisked or just 4 regular eggs)
- 25g Diced Spring Onion (white part only)
- 560g Cooked White Rice (preferably day old)
- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)
- 10ml Sesame Oil
- 15g Sliced Spring Onion (green part only)
- 70ml Soy Sauce
- 40ml Water
- 10g Natural Sweetener (Natvia Brown Sweetner or brown sugar)
- 10g Ginger Paste
- 3 Diced Garlic Cloves
- 10ml Mirin
- 20g Honey
- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water
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