Macros
Protein
41%
· 44g
Carbs
43%
· 46g
Fat
16%
· 17g
Protein
41%
· 44g
Carbs
43%
· 46g
Fat
16%
· 17g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 589.26 calories, 47.86 protein, 54.88 carbs, and 20.19 fat per serve(4).
Ingredients
- 750g Raw Chicken Breast Cut Into Small Cubes (I get mine from @saffron_alley)
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 1.5 Tsp Cumin
- 2 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 100g Buffalo Hot Sauce (For Cooking)
- 30g Light Butter (For Cooking)
- 800g Raw White Potatoes Cut Into Cubes
- 1.5 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Parsley
- 1.5 Tsp Cumin
- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories
- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)
- 100g Low Fat Yogurt (Brand: Milbona)
- 100g Light Mayonnaise (Brand: Hellmann’s)
- 25g Honey
- 150g Fresh Tomatoes Chopped
- 100g Red Onion Finely Chopped
- 100g Cucumber Deseeded and Chopped
- 50g Green Onion/Scallion Chopped
- 25g Fresh Parsley Chopped
- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin
- 1/2 Lemon Juice
COPY LIST
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