Macros
Protein
31%
· 20g
Carbs
60%
· 39g
Fat
9%
· 6g
Protein
31%
· 20g
Carbs
60%
· 39g
Fat
9%
· 6g
Cal per serving 281 kcal
Calculated figures using common products found in the ingredients list amount to 320.52 calories, 18.95 protein, 28.04 carbs, and 14.28 fat per serve(4).
Ingredients
- 3 eggs
- 3 egg whites
- 50g light cottage cheese
- 1 tsp Italian seasoning
- Salt and pepper
- 4 light cheese slices
- 4 English muffins
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