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High Protein Creamy Tuscan Chicken Meal Prep

  • 4 Servings
  • Main meal
  • Italian
  • Gluten Free
  • Show more
91% Calculation confidence level

Macros

Protein 46% · 49g
Carbs 42% · 45g
Fat 12% · 13g
Protein 46% · 49g
Carbs 42% · 45g
Fat 12% · 13g
Cal per serving 502 kcal
Calculated figures using common products found in the ingredients list amount to 458.12 calories, 49.36 protein, 24.49 carbs, and 17.54 fat per serve(4).

Ingredients

  • 700g Cubed Chicken Breast
  • 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
  • 2 tsp Dried Basil
  • 1 tsp Chilli Flakes
  • 2 tsp Salt
  • 2 tsp Smoked Paprika
  • 3 tsp Olive Oil
  • 1 cup Cherry Tomatoes
  • 1 cup Spinach
  • 350ml Low Fat Milk
  • 150g Light Cream Cheese (Brand: Philadelphia)
  • 40g Grated Parmesan
  • 60-70g Tomato Paste
  • 1 tsp Basil
  • Optional add salt to taste
  • 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt
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