Macros
Protein
55%
· 66g
Carbs
33%
· 39g
Fat
12%
· 14g
Protein
55%
· 66g
Carbs
33%
· 39g
Fat
12%
· 14g
Cal per serving 552 kcal
Calculated figures using common products found in the ingredients list amount to 548.56 calories, 61.2 protein, 44.79 carbs, and 12.92 fat per serve(4).
Ingredients
- 700g Diced Chicken Breast (raw weight)
- 140g Low Fat Greek Yoghurt
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Turmeric
- 1 Tsp Garam Masala
- 4 Diced Garlic Cloves
- 10g Minced Ginger
- 10g Light Butter (Nuttelex Light)
- 1/2 Sliced Onion
- 15g Cashew Nut Butter (optional or regular cashew nuts)
- Same Seasonings Used For Marinade
- 500g Diced Tomatoes
- 60g Low Fat Greek Yoghurt
- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets or if using regular lasagna sheets boil them beforehand)
- 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)
- Fresh Coriander
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