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@raziyyz
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Easy, Healthier Butter Chicken Dumplings

  • 4 Servings
  • Main meal
  • Indian
15% Calculation confidence level

Macros

Protein 46% · 6g
Carbs 38% · 5g
Fat 15% · 2g
Protein 46% · 6g
Carbs 38% · 5g
Fat 15% · 2g
Cal per serving 57 kcal
Calculated figures using common products found in the ingredients list amount to 385.23 calories, 31.01 protein, 33.84 carbs, and 14.6 fat per serve(4).

Ingredients

  • 500g lean ground chicken
  • 1 tbsp minced ginger
  • 1 tbsp minced garlic
  • 1 whole egg
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp turmeric
  • 20 dumpling wrappers
  • 1 tsp oil
  • 1 tsp butter
  • 1/2 onion, chopped
  • 1 can (14oz) chopped/crushed tomatoes
  • 1/3 cup water
  • 1/3 cup fat free greek yogurt, plain
  • cilantro
  • green onions
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