Macros
Protein
46%
· 6g
Carbs
38%
· 5g
Fat
15%
· 2g
Protein
46%
· 6g
Carbs
38%
· 5g
Fat
15%
· 2g
Cal per serving 57 kcal
Calculated figures using common products found in the ingredients list amount to 385.23 calories, 31.01 protein, 33.84 carbs, and 14.6 fat per serve(4).
Ingredients
- 500g lean ground chicken
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 whole egg
- 1 tsp garam masala
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp turmeric
- 20 dumpling wrappers
- 1 tsp oil
- 1 tsp butter
- 1/2 onion, chopped
- 1 can (14oz) chopped/crushed tomatoes
- 1/3 cup water
- 1/3 cup fat free greek yogurt, plain
- cilantro
- green onions
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