Macros
Protein
34%
· 10g
Carbs
48%
· 14g
Fat
17%
· 5g
Protein
34%
· 10g
Carbs
48%
· 14g
Fat
17%
· 5g
Cal per serving 124 kcal
Calculated figures using common products found in the ingredients list amount to 187.71 calories, 10.23 protein, 15.82 carbs, and 9.42 fat per serve(6).
Ingredients
- 1 & 1/2 cup fat free greek yogurt, plain
- 3 tbsp light cream cheese (I use 95% light)
- 1 tbsp honey (or sweetener)
- 1 tsp vanilla extract
- 3/4 cup frozen blueberries
- 1 scoop vanilla protein powder (I used myprotein, you can use my code: RAZI)
- 1/2 heaping cup dark chocolate (I used lily’s)
- 2 tsp coconut oil (to melt chocolate)
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