Macros
Protein
45%
· 43g
Carbs
36%
· 34g
Fat
19%
· 18g
Protein
45%
· 43g
Carbs
36%
· 34g
Fat
19%
· 18g
Cal per serving 470 kcal
Calculated figures using common products found in the ingredients list amount to 505.36 calories, 36.6 protein, 47.42 carbs, and 18.33 fat per serve(3).
Ingredients
- 300g raw chicken breast cut into cubes
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp black pepper
- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
- 1 tsp olive oil
- 130g mixed veg (carrot, peas, sweetcorn)
- 2 eggs
- 170g cooked rice (leftover rice works best)
- 1 tbsp soy sauce
- 1 tbsp oyster sauce (Brand: Sainsbury’s)
- 1 tsp sesame oil (Brand: Lee Kum Kee)
- 20g light mayo (Brand: Hellmann’s)
- 10g sriracha
- Squeeze of lemon juice
- Low calorie tortilla wrap (Brand: Mission)
- 50g fried rice filling
- 80-100g chicken pieces
- Pickled red onions (I buy this in jars Brand: Inspired to Cook by Sainsbury’s)
- 10g spicy lemon mayo
- Green onion
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