Macros
Protein
48%
· 42g
Carbs
31%
· 27g
Fat
21%
· 18g
Protein
48%
· 42g
Carbs
31%
· 27g
Fat
21%
· 18g
Cal per serving 470 kcal
Calculated figures using common products found in the ingredients list amount to 445.51 calories, 31.42 protein, 24.24 carbs, and 25.49 fat per serve(4).
Ingredients
- 80g Diced Short Cut Bacon (or Turkey bacon)
- 4 Chicken Sausages (skin off I used sundried tomato flavoured chicken sausages)
- 6 Eggs & 150g Egg Whites (whisked or just regular eggs)
- Salt
- 4 Tortillas (Woolworths Soft White Wraps)
- 180g Low Fat Greek Yoghurt
- 1/2 Avocado
- 1/2 Lime (juice)
- 2 Tsp Garlic & Herb Seasoning
- Water (around 100ml blend & add more if needed)
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