Macros
Protein
53%
· 63g
Carbs
41%
· 49g
Fat
6%
· 7g
Protein
53%
· 63g
Carbs
41%
· 49g
Fat
6%
· 7g
Cal per serving 507 kcal
Calculated figures using common products found in the ingredients list amount to 613.43 calories, 56.22 protein, 53.68 carbs, and 18.78 fat per serve(2).
Ingredients
- 300g chicken breasts
- 1 tsp olive oil
- 1 tbsp paprika or smoked paprika
- 1 tsp garlic powder or fresh garlic
- 1 tbsp dried basil
- 1/2 tsp chilli flakes
- 1 tsp salt
- 1/2 cup (120ml) low fat/skimmed milk
- 90g low/zero fat cream cheese
- 15g grated parmesan
- 1 tsp garlic powder
- 1 tsp basil
- 1/4 tsp chilli flakes
- Cooking spray
- 1 cup spinach
- Extra seasoning if needed
- 140g cooked white rice per serving or
- 120g of cooked pasta
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