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High Protein Creamy Butter Chicken Pasta

  • 4 Servings
  • Main meal
  • Indian
90% Calculation confidence level

Macros

Protein 44% · 41g
Carbs 46% · 43g
Fat 11% · 10g
Protein 44% · 41g
Carbs 46% · 43g
Fat 11% · 10g
Cal per serving 422 kcal
Calculated figures using common products found in the ingredients list amount to 469.93 calories, 41.04 protein, 32.06 carbs, and 19.96 fat per serve(4).

Ingredients

  • 600g cubed Chicken Breast
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Chilli Powder (optional)
  • 1 tsp Turmeric
  • 1 tsp Garam Masala
  • 1/2 Lemon Juice
  • 80-100g Fat Free Yogurt (Brand: Milbona)
  • 1-2 tsp Olive Oil or Cooking Spray for cooking
  • 200g uncooked Penne Pasta (Roughly 450g cooked weight)
  • 20g Light Butter (Brand: Lurpak)
  • 1 medium Onion sliced
  • 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)
  • 25g Cashew Nuts (Brand: Alesto)
  • 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese
  • 1/4 or 1/2 cup Pasta Water
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