Macros
Protein
46%
· 53g
Carbs
48%
· 55g
Fat
6%
· 7g
Protein
46%
· 53g
Carbs
48%
· 55g
Fat
6%
· 7g
Cal per serving 495 kcal
Calculated figures using common products found in the ingredients list amount to 532.16 calories, 44.31 protein, 31.77 carbs, and 28.72 fat per serve(4).
Ingredients
- 800g lean steak (sliced into thin strips)
- tsp garlic powder
- tsp onion powder
- tsp salt & pepper
- cooking spray (I used avocado oil spray)
- 60ml light soy sauce (preferably low sodium)
- 80ml water
- tbsp rice vinegar
- 5g garlic paste
- 5g ginger paste
- tsp black pepper
- 30g brown stevia (brand: pure via) sub with any low-zero cal sugar alternatives
- tbsp cornflour mixed with a tbsp of water
- 1 medium white onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- tbsp water (to help soften while stir frying)
- 200g dry white rice (600g cooked weight)
COPY LIST
COPIED!
