Macros
Protein
42%
· 45g
Carbs
43%
· 46g
Fat
15%
· 16g
Protein
42%
· 45g
Carbs
43%
· 46g
Fat
15%
· 16g
Cal per serving 496 kcal
Calculated figures using common products found in the ingredients list amount to 503.47 calories, 42.08 protein, 42.97 carbs, and 18.22 fat per serve(2).
Ingredients
- water (to boil)
- salt
- 1 & 1/4 cup pasta (any shape, approx 100g)
- 1 tsp olive oil (or spray)
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tbsp minced garlic
- 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean)
- Season with 1 tsp salt, pepper, paprika and chili powder
- 1/4 cup light cream cheese (I use 95% light)
- 1/3 cup fat free greek yogurt, plain
- 1/3 cup light mozzarella cheese
- 1/2 cup pasta water
- Cilantro and Chili Flakes
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