Macros
Protein
45%
· 49g
Carbs
41%
· 45g
Fat
15%
· 16g
Protein
45%
· 49g
Carbs
41%
· 45g
Fat
15%
· 16g
Cal per serving 527 kcal
Calculated figures using common products found in the ingredients list amount to 653.35 calories, 56.74 protein, 62.51 carbs, and 18.5 fat per serve(4).
Ingredients
- 800g Raw Chicken Breast Cubed
- 25ml Light Soy Sauce
- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)
- 2 tsp Olive Oil
- 30ml Light Soy Sauce
- 30g Honey
- 2-3 Garlic Cloves Minced
- 50ml Water
- 15g Corn Flour / Corn Starch
- 2 tsp Olive Oil (for cooking)
- 4 Whole Eggs
- 1 Medium Chopped Onion
- 20g Chopped Fresh Ginger
- 2 Medium Carrots Chopped
- 40g Frozen Peas
- Handful Bean Sprouts
- 500g Cooked White Rice (leftover/day old rice is best!)
- 1.5 tbps Dark Soy Sauce
- 2 tbsp Oyster Sauce
- Green Onion & Sesame Seeds for Garnish
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