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Chili Garlic Chicken Fried Rice

  • 10 Servings
  • Main meal
  • Asian
  • Gluten Free
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81% Calculation confidence level

Macros

Protein 34% · 43g
Carbs 53% · 67g
Fat 13% · 16g
Protein 34% · 43g
Carbs 53% · 67g
Fat 13% · 16g
Cal per serving 575 kcal
Calculated figures using common products found in the ingredients list amount to 708.39 calories, 38.68 protein, 63.32 carbs, and 32.7 fat per serve(10).

Ingredients

  • 48oz chicken thighs, sliced in half
  • 4 tablespoons chili garlic sauce
  • 2 tablespoons soy sauce
  • 3 tablespoons honey (60g)
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced ginger
  • Salt & pepper to taste
  • 1400g day-old cooked rice (600g dry/uncooked weight)
  • 4 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 600g mixed frozen veggies of choice
  • 400g egg whites
  • 6 eggs
  • 2 tablespoons toasted sesame oil
  • Chopped green onions
  • 150g nonfat skyr or greek yogurt
  • 50g light Mayo
  • 2 tablespoons gochujang
  • 2 tablespoons sriracha
  • Splash of rice vinegar
  • Salt & pepper to taste
  • Add water until desired consistency
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