Macros
Protein
20%
· 2g
Carbs
60%
· 6g
Fat
20%
· 2g
Protein
20%
· 2g
Carbs
60%
· 6g
Fat
20%
· 2g
Cal per serving 39 kcal
Calculated figures using common products found in the ingredients list amount to 33.27 calories, 1.53 protein, 5.93 carbs, and 0.63 fat per serve(8).
Ingredients
- 2 garlic cloves
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup light mayo / miracle whip
- squeeze of 2 small limes
- 1 tbsp chili powder
- 1/4 cup any hot sauce (I used frank’s red hot)
- 1 tbsp honey (or any sweetener)
- 1/4 cup water (or more if needed for desired consistency)
- 1/4 cup finely chopped cilantro (added after blending)
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