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Jerk Chicken Fried Rice

  • 4 Servings
  • Main meal
  • Jamaican
  • Dairy Free
  • Gluten Free
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96% Calculation confidence level

Macros

Protein 38% · 35g
Carbs 53% · 49g
Fat 10% · 9g
Protein 38% · 35g
Carbs 53% · 49g
Fat 10% · 9g
Cal per serving 423 kcal
Calculated figures using common products found in the ingredients list amount to 439.2 calories, 38.73 protein, 53.64 carbs, and 7.4 fat per serve(4).

Ingredients

  • 600g chicken thighs, cubed (or chicken breast)
  • 2 tsp olive oil
  • 2-3 tbsp jerk seasoning (I used grace: mild)
  • 1 tsp paprika
  • 1/2 tsp salt and pepper
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup diced pineapple (optional for a sweet kick)
  • 3 tbsp light soy sauce
  • 560g of cooked rice
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