Macros
Protein
38%
· 35g
Carbs
53%
· 49g
Fat
10%
· 9g
Protein
38%
· 35g
Carbs
53%
· 49g
Fat
10%
· 9g
Cal per serving 423 kcal
Calculated figures using common products found in the ingredients list amount to 439.2 calories, 38.73 protein, 53.64 carbs, and 7.4 fat per serve(4).
Ingredients
- 600g chicken thighs, cubed (or chicken breast)
- 2 tsp olive oil
- 2-3 tbsp jerk seasoning (I used grace: mild)
- 1 tsp paprika
- 1/2 tsp salt and pepper
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup diced pineapple (optional for a sweet kick)
- 3 tbsp light soy sauce
- 560g of cooked rice
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