Macros
Protein
42%
· 35g
Carbs
54%
· 45g
Fat
4%
· 3g
Protein
42%
· 35g
Carbs
54%
· 45g
Fat
4%
· 3g
Cal per serving 348 kcal
Calculated figures using common products found in the ingredients list amount to 376.05 calories, 39.95 protein, 42.52 carbs, and 6.57 fat per serve(1).
Ingredients
- 1 Whole Egg (or 1/4 cup egg whites)
- 2 oz. Espresso Shot (or use coffee)
- 1/2 scoop Protein Powder (I use vanilla whey)
- 2 tsp Honey (or any sweetener, use 1 tbsp for a sweeter kick)
- Sprinkle of cinnamon (approx 1/2 tsp)
- 2 slices of Bread (any kind works. I aim for a lower calorie, whole wheat option)
- 1/2 tsp Olive Oil
- 3-4 tbsp Fat Free Greek Yogurt, plain
- 1/2 scoop Protein Powder (the remaining half)
- Optional: add a sprinkle of instant ground coffee for a stronger taste! Approx. 1/2 tsp
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