Macros
Protein
45%
· 45g
Carbs
42%
· 42g
Fat
14%
· 14g
Protein
45%
· 45g
Carbs
42%
· 42g
Fat
14%
· 14g
Cal per serving 488 kcal
Calculated figures using common products found in the ingredients list amount to 450.97 calories, 49.99 protein, 23.74 carbs, and 16.27 fat per serve(4).
Ingredients
- 750g Chicken Breast cut into thinner fillet slices
- 4-5 Minced Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Dried Parsley
- 2 tsp Smoked Paprika
- 1.5 tsp Salt & Pepper
- 2 tsp Cumin
- 3/4 Lemon Juice
- 30-40g Light Butter (for cooking all pieces)
- 200g Low Fat Greek Yogurt (Brand: Milbona)
- 100g Light Mayo (Brand: Hellmanns)
- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
- 1/4 Lemon Juice
- 100g Greek Yogurt
- Chopped Cucumbers & Tomatoes
- Season to taste Salt, Garlic, Cumin
- Fresh Parsley
- 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving)
- 1 tsp Turmeric, Paprika, Salt, Cumin
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