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@jalalsamfit
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Tuscan Chicken Pasta

  • 2 Servings
  • Main meal
  • Italian
88% Calculation confidence level

Macros

Protein 52% · 67g
Carbs 40% · 52g
Fat 8% · 11g
Protein 52% · 67g
Carbs 40% · 52g
Fat 8% · 11g
Cal per serving 572 kcal
Calculated figures using common products found in the ingredients list amount to 652.66 calories, 68.37 protein, 47.12 carbs, and 21.3 fat per serve(2).

Ingredients

  • 2 chicken breasts cut into thin fillets
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp oregano
  • 1 tsp chilli flakes
  • 1 tsp salt
  • 1-2 tsp olive oil
  • 120-130g uncooked pasta of your choice (approx 240g cooked)
  • 1 tsp salt for the water
  • 200ml low fat / skimmed milk
  • 100g light cream cheese (Brand: Philadelphia)
  • 30g grated parmesan
  • 1 tsp oregano
  • 90ml pasta water (after cooking your pasta)
  • 2-3 chopped garlic cloves
  • 1 small onion finely diced
  • 50g cherry tomatoes
  • 40g sun-dried tomatoes (optional)
  • 40g tomato paste
  • Handful spinach
  • Chopped parsley for garnish
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