Macros
Protein
52%
· 67g
Carbs
40%
· 52g
Fat
8%
· 11g
Protein
52%
· 67g
Carbs
40%
· 52g
Fat
8%
· 11g
Cal per serving 572 kcal
Calculated figures using common products found in the ingredients list amount to 652.66 calories, 68.37 protein, 47.12 carbs, and 21.3 fat per serve(2).
Ingredients
- 2 chicken breasts cut into thin fillets
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp onion powder
- 1 tbsp oregano
- 1 tsp chilli flakes
- 1 tsp salt
- 1-2 tsp olive oil
- 120-130g uncooked pasta of your choice (approx 240g cooked)
- 1 tsp salt for the water
- 200ml low fat / skimmed milk
- 100g light cream cheese (Brand: Philadelphia)
- 30g grated parmesan
- 1 tsp oregano
- 90ml pasta water (after cooking your pasta)
- 2-3 chopped garlic cloves
- 1 small onion finely diced
- 50g cherry tomatoes
- 40g sun-dried tomatoes (optional)
- 40g tomato paste
- Handful spinach
- Chopped parsley for garnish
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