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@chrismertz.fit
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1800 Calorie Meal Plan

  • 1 Servings
  • Main meal
  • Unknown
97% Calculation confidence level

Macros

Protein 40% · 160g
Carbs 55% · 222g
Fat 6% · 23g
Protein 40% · 160g
Carbs 55% · 222g
Fat 6% · 23g
Cal per serving 1800 kcal
Calculated figures using common products found in the ingredients list amount to 1747.78 calories, 156.82 protein, 196.39 carbs, and 38.35 fat per serve(1).

Ingredients

  • Protein Pancakes & Blueberries
  • 1 Scoop of Protein Powder
  • 75g Instant Pancake Mix
  • 120ml Water
  • 50g Blueberries
  • Greek Meatball Bowl
  • 60g Rice (Dry)
  • 125g Extra Lean Beef (Rolled into meatballs)
  • 50g Tomato
  • 100g Cucumber
  • 25g Red Onion
  • Beef Wrap
  • Khobz White Pita
  • 100g Mixed leaf salad mix
  • 100g Tomato
  • 25g Red Onion
  • 125g Extra Lean Beef
  • 25g Tzatziki
  • 30ml Low sugar BBQ sauce
  • Yoghurt, Fruit & Cereal Bowl
  • 240g Greek yoghurt
  • 1 scoop of protein powder
  • 150g Frozen Mixed Berries
  • 25g Cheerios
  • 10g Almond Flakes
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