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Healthy & Easy Chicken McNuggets & Fries

  • 1 Servings
  • Main meal
  • American
  • Dairy Free
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55% Calculation confidence level

Macros

Protein 58% · 92g
Carbs 36% · 58g
Fat 6% · 10g
Protein 58% · 92g
Carbs 36% · 58g
Fat 6% · 10g
Cal per serving 739 kcal
Calculated figures using common products found in the ingredients list amount to 1336.28 calories, 95.14 protein, 151.22 carbs, and 39.04 fat per serve(1).

Ingredients

  • 400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)
  • 1 Tsp Salt
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Mustard Powder (or 1 tsp regular mustard)
  • 1/2 Tsp Black Pepper
  • 1 Egg
  • 400g Potatoes (Coles Carisma Potatoes)
  • 100g Plain All Purpose Flour
  • Light Cooking Oil Spray (FryLight)
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