Macros
Protein
67%
· 45g
Carbs
28%
· 19g
Fat
4%
· 3g
Protein
67%
· 45g
Carbs
28%
· 19g
Fat
4%
· 3g
Cal per serving 300 kcal
Calculated figures using common products found in the ingredients list amount to 275.01 calories, 15.41 protein, 47.96 carbs, and 3.34 fat per serve(1).
Ingredients
- 1/2 cup pumpkin
- 1 1/2 cups skim milk
- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :)
- 2-3 tsp cinnamon
- 1 tbsp monkfruit
- toppings of choice (I did Graham crackers and fat free whip)
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