Macros
Protein
38%
· 60g
Carbs
54%
· 85g
Fat
7%
· 11g
Protein
38%
· 60g
Carbs
54%
· 85g
Fat
7%
· 11g
Cal per serving 690 kcal
Calculated figures using common products found in the ingredients list amount to 740.75 calories, 56.53 protein, 86.05 carbs, and 18.57 fat per serve(1).
Ingredients
- 90g all purpose flour
- 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)
- 1.5 tspns baking powder
- 1 tspn salt
- Dash of Garlic powder and basil
- 120g plain 2% Greek yogurt
- 70g of crushed tomatoes**
- 70g blended cottage cheese
- Large pinch of salt + Italian seasoning
- 50g 2% Mozzarella
- 10g parmigiano reggiano
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