Macros
Protein
44%
· 12g
Carbs
52%
· 14g
Fat
4%
· 1g
Protein
44%
· 12g
Carbs
52%
· 14g
Fat
4%
· 1g
Cal per serving 105 kcal
Calculated figures using common products found in the ingredients list amount to 74.36 calories, 5.62 protein, 24.53 carbs, and 1.72 fat per serve(5).
Ingredients
- 3/4 cup pumpkin purée
- 1/4 cup sweetener (I used monkfruit)
- 1/3 cup egg whites
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 tsp pumpkin spice
- 1/4 cup oat flour
- 1 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))
- 1 tsp baking soda
- 1/2 cup 0% greek yogurt
- 2 tbsp low fat cream cheese
- 1/2 scoop 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))
- 1/4 cup powdered monk fruit
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