Macros
Protein
56%
· 68g
Carbs
33%
· 40g
Fat
11%
· 13g
Protein
56%
· 68g
Carbs
33%
· 40g
Fat
11%
· 13g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 587.87 calories, 66.21 protein, 49.53 carbs, and 12.81 fat per serve(4).
Ingredients
- 600g Diced Chicken Breast
- Italian Seasoning
- Pepper
- Salt
- Garlic Powder
- 400g Low Fat Cottage Cheese
- 100ml 95% Fat Free Evaporated Milk
- 25g Freshly Grated Parmesan Cheese
- 1 Diced Onion
- 5g Plain Flour Mixed With Water
- 6 Lasagna Sheets
- 180g Low Fat Cheese
- Fresh Parsley
COPY LIST
COPIED!