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Low calorie, high protein eggs in a bagel

  • 3 Servings
  • Breakfast
  • Unknown
93% Calculation confidence level

Macros

Protein 41% · 40g
Carbs 48% · 47g
Fat 10% · 10g
Protein 41% · 40g
Carbs 48% · 47g
Fat 10% · 10g
Cal per serving 440 kcal
Calculated figures using common products found in the ingredients list amount to 474.49 calories, 38.2 protein, 62.96 carbs, and 6.35 fat per serve(3).

Ingredients

  • 3 bagels, split in half, pitted
  • 276g egg whites
  • 9 ounces turkey breast slices
  • 1 tbsp brown sugar
  • 56g reduced fat shredded cheddar cheese
  • salt, to taste
  • black pepper, to taste
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