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@raziyyz
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High protein, low calorie full day of eating!

  • 1 Servings
  • Main meal
  • Unknown

Macros

Protein 31% · 156g
Carbs 63% · 319g
Fat 6% · 30g
Protein 31% · 156g
Carbs 63% · 319g
Fat 6% · 30g
Cal per serving 2199 kcal
We're using calculated macros based on this recipe's ingredients. 2199.46 calories, 156.26 protein, 318.56 carbs, and 30.45 fat per serve(1).

Ingredients

  • Greek Yogurt Parfait:
  • 1 cup greek yogurt
  • 1/2 cup frozen blueberries
  • 1 tsp cinnamon
  • 1 tsp sweetener
  • 1/4 cup light granola
  • Breakfast Chocolate Protein Donuts:
  • 1/2 cup oatmeal
  • 1 banana
  • Chicken Shawarma Rice Plate:
  • 1 chicken breast
  • 1 cup rice
  • 1/4 cup garlic sauce
  • Double Patty Smash Burgers:
  • 1/2 lb extra lean meat
  • 2 buns
  • Egg Taco:
  • 1 egg
  • 1/4 cup veggies
  • Water:
  • 4L water
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