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High Protein Creamy Garlic Steak Pasta

  • 4 Servings
  • Main meal
  • Unknown
82% Calculation confidence level

Macros

Protein 51% · 61g
Carbs 38% · 46g
Fat 11% · 13g
Protein 51% · 61g
Carbs 38% · 46g
Fat 11% · 13g
Cal per serving 562 kcal
Calculated figures using common products found in the ingredients list amount to 688.4 calories, 53.43 protein, 74.56 carbs, and 18.2 fat per serve(4).

Ingredients

  • 600 Extra Lean Diced Beef (raw weight Woolworths Heart Smart Extra Lean Diced Beef or dice any lean cut beef into cubes)
  • 1 Tsp Garlic Powder
  • 1 Tsp Black Pepper
  • 1 Tsp Onion Powder
  • 1 Tsp Salt
  • 20g Light / Low Fat Butter (Nuttelex Light)
  • 6 Diced Garlic Cloves
  • Parsley Flakes
  • 200ml Beef Stock
  • 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
  • 320g Uncooked Pasta (Vetta Smart Protein Penne)
  • 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 25g Freshly Grated Parmesan Cheese
  • 1 Tsp Oregano
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