Macros
Protein
51%
· 61g
Carbs
38%
· 46g
Fat
11%
· 13g
Protein
51%
· 61g
Carbs
38%
· 46g
Fat
11%
· 13g
Cal per serving 562 kcal
Calculated figures using common products found in the ingredients list amount to 688.4 calories, 53.43 protein, 74.56 carbs, and 18.2 fat per serve(4).
Ingredients
- 600 Extra Lean Diced Beef (raw weight Woolworths Heart Smart Extra Lean Diced Beef or dice any lean cut beef into cubes)
- 1 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 1 Tsp Onion Powder
- 1 Tsp Salt
- 20g Light / Low Fat Butter (Nuttelex Light)
- 6 Diced Garlic Cloves
- Parsley Flakes
- 200ml Beef Stock
- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)
- 1 Tsp Smoked Paprika
- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
- 320g Uncooked Pasta (Vetta Smart Protein Penne)
- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)
- 25g Freshly Grated Parmesan Cheese
- 1 Tsp Oregano
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