Macros
Protein
84%
· 46g
Carbs
5%
· 3g
Fat
11%
· 6g
Protein
84%
· 46g
Carbs
5%
· 3g
Fat
11%
· 6g
Cal per serving 378 kcal
Calculated figures using common products found in the ingredients list amount to 488.52 calories, 65.69 protein, 18.08 carbs, and 17.13 fat per serve(4).
Ingredients
- 8 oz protein pasta
- 1/2 onion
- 1/4 cup sun dried tomatos
- 16 oz chicken
- onion powder
- garlic powder
- paprika
- salt
- pepper
- 1 cup chicken broth
- 1 cup nonfat cottage cheese
- 1/2 cup 0% milk
- 2 oz shredded Parmesan
- spices (I did onion powder, garlic powder, paprika, salt and pepper)
- handful spinach
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