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Date me chicken pasta

  • 4 Servings
  • Main meal
  • Unknown
  • Gluten Free
  • Show more
77% Calculation confidence level

Macros

Protein 84% · 46g
Carbs 5% · 3g
Fat 11% · 6g
Protein 84% · 46g
Carbs 5% · 3g
Fat 11% · 6g
Cal per serving 378 kcal
Calculated figures using common products found in the ingredients list amount to 488.52 calories, 65.69 protein, 18.08 carbs, and 17.13 fat per serve(4).

Ingredients

  • 8 oz protein pasta
  • 1/2 onion
  • 1/4 cup sun dried tomatos
  • 16 oz chicken
  • onion powder
  • garlic powder
  • paprika
  • salt
  • pepper
  • 1 cup chicken broth
  • 1 cup nonfat cottage cheese
  • 1/2 cup 0% milk
  • 2 oz shredded Parmesan
  • spices (I did onion powder, garlic powder, paprika, salt and pepper)
  • handful spinach
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