See the list
@_aussiefitness
Copy copied
See post

Honey Sesame Chicken & Egg Fried Rice

  • 4 Servings
  • Asian
  • Dairy Free
  • Gluten Free
  • Show more
67% Calculation confidence level

Macros

Protein 39% · 48g
Carbs 54% · 67g
Fat 7% · 8g
Protein 39% · 48g
Carbs 54% · 67g
Fat 7% · 8g
Cal per serving 530 kcal
Calculated figures using common products found in the ingredients list amount to 789.39 calories, 55.61 protein, 119.15 carbs, and 19.32 fat per serve(4).

Ingredients

  • 600g Diced Chicken Breast (raw weight)
  • 1/2 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 25ml Light Soy Sauce (marinate in chicken Brand: Ayam)
  • 300g Frozen Mixed Vegetables
  • 2 Eggs
  • 100g Egg Whites (or just regular eggs)
  • 20g Spring Onion (white bits only)
  • 560g Cooked White Day Old Rice
  • 25ml Light Soy Sauce (add to fried rice)
  • 10ml Sesame Oil
  • 10g Spring Onion (green bits only)
  • 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water
  • 60g Honey
  • 20ml Light Soy Sauce
  • 40g Reduced Sugar Ketchup
  • 15ml Rice Wine Vinegar
  • 3 Diced Garlic Cloves
COPY LIST COPIED!