Macros
Protein
39%
· 48g
Carbs
54%
· 67g
Fat
7%
· 8g
Protein
39%
· 48g
Carbs
54%
· 67g
Fat
7%
· 8g
Cal per serving 530 kcal
Calculated figures using common products found in the ingredients list amount to 789.39 calories, 55.61 protein, 119.15 carbs, and 19.32 fat per serve(4).
Ingredients
- 600g Diced Chicken Breast (raw weight)
- 1/2 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 25ml Light Soy Sauce (marinate in chicken Brand: Ayam)
- 300g Frozen Mixed Vegetables
- 2 Eggs
- 100g Egg Whites (or just regular eggs)
- 20g Spring Onion (white bits only)
- 560g Cooked White Day Old Rice
- 25ml Light Soy Sauce (add to fried rice)
- 10ml Sesame Oil
- 10g Spring Onion (green bits only)
- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water
- 60g Honey
- 20ml Light Soy Sauce
- 40g Reduced Sugar Ketchup
- 15ml Rice Wine Vinegar
- 3 Diced Garlic Cloves
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