Macros
Protein
82%
· 53g
Carbs
5%
· 3g
Fat
14%
· 9g
Protein
82%
· 53g
Carbs
5%
· 3g
Fat
14%
· 9g
Cal per serving 305 kcal
Calculated figures using common products found in the ingredients list amount to 479.07 calories, 68.67 protein, 5.55 carbs, and 18.54 fat per serve(1).
Ingredients
- 1 8oz chicken breast, fat trimmed
- 3 Tbsps (45g) Franks hot sauce
- 1 oz (28g) Low fat cream cheese
- 1 Tbsp (15g) Low fat sour cream
- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)
- ***Optional: 1 Tbsp bleu cheese & fresh chives
COPY LIST
COPIED!