Macros
Protein
22%
· 2g
Carbs
56%
· 5g
Fat
22%
· 2g
Protein
22%
· 2g
Carbs
56%
· 5g
Fat
22%
· 2g
Cal per serving 39 kcal
Calculated figures using common products found in the ingredients list amount to 34.29 calories, 1.91 protein, 4.91 carbs, and 0.99 fat per serve(8).
Ingredients
- 1/4 tsp olive oil
- 1/2 onion, sliced
- 3 cloves garlic
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup light mayo / miracle whip
- 1/4 cup mustard (yellow or dijon)
- 1 tbsp hot sauce (optional for spicy kick, I used sriracha)
- 1 tbsp vinegar (or pickle juice from the jar)
- 2 tsp paprika
- 1/4 cup finely chopped dill pickles
- Optional: Water for a thinner consistency
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