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@jalalsamfit
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High Protein Peri Peri Chicken & Spicy Rice

  • 4 Servings
  • Main meal
  • Portuguese
88% Calculation confidence level

Macros

Protein 41% · 44g
Carbs 44% · 47g
Fat 15% · 16g
Protein 41% · 44g
Carbs 44% · 47g
Fat 15% · 16g
Cal per serving 532 kcal
Calculated figures using common products found in the ingredients list amount to 602.58 calories, 46.28 protein, 62.22 carbs, and 17.81 fat per serve(4).

Ingredients

  • Peri Peri Seasoning Mix (1 serving)
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chilli Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Cumin
  • 1 Tsp Oregano
  • 800g Boneless Skinless Chicken Thighs (high quality chicken from @saffron_alley)
  • 1.5x Peri Peri Seasoning Mix
  • 100g Nando’s Marinade
  • 1/2 Lemon Juice
  • 20g Light Butter for cooking
  • 100g Light Mayo
  • 80g Nandos Hot Sauce
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Smoked Paprika
  • 1 Tbsp Chopped Garlic
  • 1 Medium Onion Chopped
  • 1 Red Bell Pepper Chopped
  • 1 Tsp Salt
  • 1 Tsp Cumin
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chilli
  • 1 Tsp Turmeric
  • 50g Tomato Paste
  • 560g Cooked Basmati Rice
  • Fresh Parsley
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