Macros
Protein
41%
· 44g
Carbs
44%
· 47g
Fat
15%
· 16g
Protein
41%
· 44g
Carbs
44%
· 47g
Fat
15%
· 16g
Cal per serving 532 kcal
Calculated figures using common products found in the ingredients list amount to 602.58 calories, 46.28 protein, 62.22 carbs, and 17.81 fat per serve(4).
Ingredients
- Peri Peri Seasoning Mix (1 serving)
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Powder
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Cumin
- 1 Tsp Oregano
- 800g Boneless Skinless Chicken Thighs (high quality chicken from @saffron_alley)
- 1.5x Peri Peri Seasoning Mix
- 100g Nando’s Marinade
- 1/2 Lemon Juice
- 20g Light Butter for cooking
- 100g Light Mayo
- 80g Nandos Hot Sauce
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Smoked Paprika
- 1 Tbsp Chopped Garlic
- 1 Medium Onion Chopped
- 1 Red Bell Pepper Chopped
- 1 Tsp Salt
- 1 Tsp Cumin
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli
- 1 Tsp Turmeric
- 50g Tomato Paste
- 560g Cooked Basmati Rice
- Fresh Parsley
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