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High protein chicken katzu curry

  • 2 Servings
  • Main meal
  • Asian
  • Dairy Free
  • Show more
75% Calculation confidence level

Macros

Protein 33% · 40g
Carbs 65% · 79g
Fat 2% · 3g
Protein 33% · 40g
Carbs 65% · 79g
Fat 2% · 3g
Cal per serving 473 kcal
Calculated figures using common products found in the ingredients list amount to 628.11 calories, 63.07 protein, 71.49 carbs, and 10 fat per serve(2).

Ingredients

  • 2 chicken breasts (sliced in half)
  • 2 egg whites
  • 85g blended cornflakes
  • 3 medium carrots
  • 1 onion
  • 1 clove garlic
  • 1 tbsp chopped ginger
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • 3 star anise
  • 1 tbsp honey
  • 1/2 lime juice
  • 500 ml chicken stock
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