Macros
Protein
42%
· 44g
Carbs
45%
· 48g
Fat
13%
· 14g
Protein
42%
· 44g
Carbs
45%
· 48g
Fat
13%
· 14g
Cal per serving 480 kcal
Calculated figures using common products found in the ingredients list amount to 536.01 calories, 35.19 protein, 43.43 carbs, and 24.43 fat per serve(10).
Ingredients
- 32oz 93% beef
- 2 tablespoons tomato paste
- 2, 28oz cans crushed tomatoes
- 32oz bone broth (2, 16oz boxes)
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1.5 tablespoon salt
- 1 tablespoon Italian herbs
- 1 teaspoon Black pepper
- 448g Oven-ready lasagna*
- ~1 cup water
- 120ml fat free milk
- 200g blended cottage cheese
- 120g parmigiano reggiano
- 60g low fat mozzarella
- 30g low fat ricotta (per bowl)
- Chopped basil
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