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Frozen Lasagna Bowls

  • 10 Servings
  • Main meal
  • Italian
90% Calculation confidence level

Macros

Protein 42% · 44g
Carbs 45% · 48g
Fat 13% · 14g
Protein 42% · 44g
Carbs 45% · 48g
Fat 13% · 14g
Cal per serving 480 kcal
Calculated figures using common products found in the ingredients list amount to 536.01 calories, 35.19 protein, 43.43 carbs, and 24.43 fat per serve(10).

Ingredients

  • 32oz 93% beef
  • 2 tablespoons tomato paste
  • 2, 28oz cans crushed tomatoes
  • 32oz bone broth (2, 16oz boxes)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1.5 tablespoon salt
  • 1 tablespoon Italian herbs
  • 1 teaspoon Black pepper
  • 448g Oven-ready lasagna*
  • ~1 cup water
  • 120ml fat free milk
  • 200g blended cottage cheese
  • 120g parmigiano reggiano
  • 60g low fat mozzarella
  • 30g low fat ricotta (per bowl)
  • Chopped basil
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