Macros
Protein
27%
· 3g
Carbs
73%
· 8g
Protein
27%
· 3g
Carbs
73%
· 8g
Cal per serving 45 kcal
Calculated figures using common products found in the ingredients list amount to 46.05 calories, 2.41 protein, 8.93 carbs, and 0.35 fat per serve(8).
Ingredients
- 3/4 cup fat free greek yogurt, plain
- 1/4 cup fat free sour cream
- Squeeze of half a lemon
- 2 garlic cloves
- 1 tbsp any hot sauce (I use sriracha)
- 3 tbsp honey
- 1/2 tsp dill, onion powder, salt and pepper
- 1/4 cup any milk (I use 1% skim)
- Add ons: 1/4 cup chopped parsley
- 2 tbsp finely chopped chives
- 1 tsp chili flakes
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