Macros
Protein
43%
· 50g
Carbs
49%
· 56g
Fat
8%
· 9g
Protein
43%
· 50g
Carbs
49%
· 56g
Fat
8%
· 9g
Cal per serving 487 kcal
Calculated figures using common products found in the ingredients list amount to 902.53 calories, 52.98 protein, 133.19 carbs, and 15.68 fat per serve(4).
Ingredients
- 600g diced chicken breast
- 20ml light soy sauce
- 10ml sesame oil
- Tbsp garlic powder
- Tsp black pepper
- 600g refrigerated day-old cooked white rice
- 200g frozen mixed veg
- 4 eggs
- 20ml light soy sauce
- 30g oyster sauce
- 25g white parts of spring onion
- Green parts of spring onion
- Sesame seeds
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