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High Protein Creamy Cajun Chicken Pasta

  • 4 Servings
  • Main meal
  • Cajun
78% Calculation confidence level

Macros

Protein 46% · 58g
Carbs 50% · 63g
Fat 4% · 5g
Protein 46% · 58g
Carbs 50% · 63g
Fat 4% · 5g
Cal per serving 525 kcal
Calculated figures using common products found in the ingredients list amount to 669.28 calories, 60.94 protein, 71.32 carbs, and 14.68 fat per serve(4).

Ingredients

  • 800g chicken breast (diced into cubes)
  • tsp garlic powder
  • tsp onion powder
  • tsp smoked paprika
  • tsp oregano
  • 0.5-1 tsp cayenne (spice level preference)
  • tsp salt & pepper
  • Cooking spray (I used avocado)
  • 1 medium white onion (diced)
  • 2-3 garlic cloves (diced)
  • 1 can (400g) chopped tomatoes
  • 275g uncooked penne pasta
  • 500ml chicken stock (brand: oxo)
  • 150g light cream cheese (brand: Philadelphia lightest)
  • 2 tbsp parmesan (sprinkle between 4 preps)
  • fresh chopped parsley
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