Macros
Protein
46%
· 58g
Carbs
50%
· 63g
Fat
4%
· 5g
Protein
46%
· 58g
Carbs
50%
· 63g
Fat
4%
· 5g
Cal per serving 525 kcal
Calculated figures using common products found in the ingredients list amount to 669.28 calories, 60.94 protein, 71.32 carbs, and 14.68 fat per serve(4).
Ingredients
- 800g chicken breast (diced into cubes)
- tsp garlic powder
- tsp onion powder
- tsp smoked paprika
- tsp oregano
- 0.5-1 tsp cayenne (spice level preference)
- tsp salt & pepper
- Cooking spray (I used avocado)
- 1 medium white onion (diced)
- 2-3 garlic cloves (diced)
- 1 can (400g) chopped tomatoes
- 275g uncooked penne pasta
- 500ml chicken stock (brand: oxo)
- 150g light cream cheese (brand: Philadelphia lightest)
- 2 tbsp parmesan (sprinkle between 4 preps)
- fresh chopped parsley
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