Macros
Protein
51%
· 56g
Carbs
37%
· 41g
Fat
12%
· 13g
Protein
51%
· 56g
Carbs
37%
· 41g
Fat
12%
· 13g
Cal per serving 523 kcal
Calculated figures using common products found in the ingredients list amount to 547.12 calories, 55.57 protein, 52.32 carbs, and 12.57 fat per serve(4).
Ingredients
- 1 Diced Brown Onion
- 1 Diced Carrot
- 1 Diced Celery Stick
- 500g Extra Lean Beef Mince
- 6 Diced Garlic Cloves
- 35g Tomato Paste
- 400g Diced/Crushed Tomatoes
- 1 Beef Stock Cube
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 2 Tsp Italian Herb Seasoning Mix
- 400g Low Fat Cottage Cheese
- 40g Freshly Grated Parmesan Cheese
- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets 30g per sheet: 180g in total)
- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)
- Dried Basil (optional topping)
COPY LIST
COPIED!
