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Spicy McMuffin Meal Prep

  • 5 Servings
  • Breakfast
  • American
97% Calculation confidence level

Macros

Protein 44% · 32g
Carbs 38% · 28g
Fat 18% · 13g
Protein 44% · 32g
Carbs 38% · 28g
Fat 18% · 13g
Cal per serving 277 kcal
Calculated figures using common products found in the ingredients list amount to 287.33 calories, 24.59 protein, 29.13 carbs, and 7.13 fat per serve(5).

Ingredients

  • 300g egg white
  • 12.5 oz. Ground turkey or turkey sausage
  • 5 slices velveeta
  • 5 tbsp green Chile con queso
  • 5 franz keto English muffins
  • 50g reduced fat cheddar
  • Salt and pepper
  • Garlic and herbs
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