Macros
Protein
25%
· 2g
Carbs
50%
· 4g
Fat
25%
· 2g
Protein
25%
· 2g
Carbs
50%
· 4g
Fat
25%
· 2g
Cal per serving 32 kcal
Calculated figures using common products found in the ingredients list amount to 25.17 calories, 1.47 protein, 3.36 carbs, and 0.71 fat per serve(8).
Ingredients
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup light mayo / miracle whip
- 1/4 cup any milk (I use 1%. If your mix is still too thick when blending, add a splash more)
- 2 garlic cloves
- Squeeze of half a lemon
- 1/2 tsp dry dill (or 2 tbsp fresh dill)
- 1/2 tsp onion poweer
- 1/4 tsp salt
- 1/4 tsp pepper
- Add-ons: 1/4 cup finely chopped parsley and 2 tbsp finely chopped chives
COPY LIST
COPIED!
