Macros
Protein
55%
· 23g
Carbs
36%
· 15g
Fat
10%
· 4g
Protein
55%
· 23g
Carbs
36%
· 15g
Fat
10%
· 4g
Cal per serving 190 kcal
Calculated figures using common products found in the ingredients list amount to 242.09 calories, 23.79 protein, 19.37 carbs, and 7.24 fat per serve(3).
Ingredients
- 1/4 cup Greek yogurt
- 1/3 cup monkfruit
- 1 egg
- juice of 1 lemon
- zest of 1 lemon
- 1 tsp vanilla
- 1/4 cup oat flour
- 3 tbsp coconut flour
- 1 scoop @1upnutrition birthday cake protein (code fitfoodie 💖)
- 1/2 tsp baking soda
- pinch salt
- 3/4 cup Greek yogurt
- 1/3 scoop @1upnutrition birthday cake protein (code fitfoodie 💖)
- 1/4 cup powdered monkfruit
- juice and zest from 1/2 lemon
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