Macros
Protein
41%
· 40g
Carbs
49%
· 48g
Fat
10%
· 10g
Protein
41%
· 40g
Carbs
49%
· 48g
Fat
10%
· 10g
Cal per serving 440 kcal
Calculated figures using common products found in the ingredients list amount to 928.85 calories, 100.48 protein, 68.09 carbs, and 27.49 fat per serve(1).
Ingredients
- 1 store-bought biscuit (I used a Grand’s honey butter biscuit)
- 60g 0% Greek yogurt
- 20g all purpose flour
- 20g vital wheat gluten
- Pinch of salt
- 2, 4oz pieces of chicken breast
- Season with salt, garlic, chili powder
- Coat with flour, egg/egg whites, and crushed corn flakes
- 40g honey
- 20g light butter
- Top each piece of crispy chicken with and additional ~7g (1tsp) of honey
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