Macros
Protein
53%
· 62g
Carbs
40%
· 47g
Fat
8%
· 9g
Protein
53%
· 62g
Carbs
40%
· 47g
Fat
8%
· 9g
Cal per serving 535 kcal
Calculated figures using common products found in the ingredients list amount to 701.61 calories, 52.93 protein, 78.8 carbs, and 18.39 fat per serve(4).
Ingredients
- 600g Thinly Cut Chicken Breast (raw weight)
- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)
- 1 Tsp Olive Oil
- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)
- 20g Freshly Grated Parmesan Cheese
- 1 3 Tsp Chipotle Sauce (La Costena add more or less depending on how spicy you want it)
- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)
- 320g Pasta (dry weight Vetta Smart Penne Pasta or pasta of choice)
- 1 Diced Brown Onion
- 6 Diced Garlic Cloves
- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)
- 2 Tsp Smoked Paprika
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