Macros
Protein
35%
· 8g
Carbs
61%
· 14g
Fat
4%
· 1g
Protein
35%
· 8g
Carbs
61%
· 14g
Fat
4%
· 1g
Cal per serving 100 kcal
Calculated figures using common products found in the ingredients list amount to 250.21 calories, 11.93 protein, 28.04 carbs, and 10.24 fat per serve(4).
Ingredients
- 1/2 cup flour
- 1/2 cup pumpkin
- cinnamon and pumpkin spice
- 2 tbsp monkfruit
- 1 tsp baking soda
- 1 scoop 1stphorm level-1 protein in pumpkin spice latte (link in bio :))
- 1/4 cup powdered monkfruit
- milk to consistency (I used cashew)
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