Macros
Protein
23%
· 10g
Carbs
72%
· 31g
Fat
5%
· 2g
Protein
23%
· 10g
Carbs
72%
· 31g
Fat
5%
· 2g
Cal per serving 185 kcal
Calculated figures using common products found in the ingredients list amount to 321.34 calories, 11.95 protein, 43.48 carbs, and 11.81 fat per serve(12).
Ingredients
- 3 tbsp low fat butter
- 1 pack mini marshmallows (~11 oz)
- 5 cups Rice Krispies cereal
- 3 scoops @1upnutrition birthday cake protein (code fitfoodie supports and saves 20%💖)
- 4 tbsp powdered monkfruit
- 1 scoop 1UP birthday cake protein
- milk to consistency
- (Optional sprinkles for topping)
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