Macros
Protein
50%
· 16g
Carbs
41%
· 13g
Fat
9%
· 3g
Protein
50%
· 16g
Carbs
41%
· 13g
Fat
9%
· 3g
Cal per serving 120 kcal
Calculated figures using common products found in the ingredients list amount to 120.59 calories, 11.03 protein, 13.55 carbs, and 4.14 fat per serve(5).
Ingredients
- 1/2 cup pumpkin purée
- 1/2 cup 0% fat Greek yogurt
- 1/3 cup monkfruit
- 1 egg
- 1 tsp vanilla
- 1/2 cup dark cocoa powder
- 1 scoop @1upnutrition protein in cookies and cream (code fitfoodie saves you 20%)
- 3 tbsp coconut flour
- pinch salt
- 1 cup 0% fat Greek yogurt
- 3 tbsp powdered monkfruit
- 1-2 tsp sf jello pudding mix (optional makes it thicker)
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