Macros
Protein
38%
· 8g
Carbs
52%
· 11g
Fat
10%
· 2g
Protein
38%
· 8g
Carbs
52%
· 11g
Fat
10%
· 2g
Cal per serving 90 kcal
Calculated figures using common products found in the ingredients list amount to 74.05 calories, 5.12 protein, 20.38 carbs, and 1.05 fat per serve(10).
Ingredients
- 1/2 cup 0% Greek yogurt
- 1 cup applesauce
- 1/2 cup sweetener (I used monkfruit)
- 2 eggs
- 1 tsp cake batter extract
- 2/3 cup flour
- 1 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))
- 1 tsp baking soda
- pinch salt
- 1 cup 0% fat Greek yogurt
- 3/4 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream (link in bio :))
- 1/2 tsp bday cake extract
- 1/4 tbsp powdered sugar (I used monkfruit)
- 1 tsp sf jello pudding mix (optional makes it thicker)
- (Optional sprinkles for topping)
COPY LIST
COPIED!
