Macros
Protein
77%
· 94g
Carbs
14%
· 17g
Fat
9%
· 11g
Protein
77%
· 94g
Carbs
14%
· 17g
Fat
9%
· 11g
Cal per serving 558 kcal
Calculated figures using common products found in the ingredients list amount to 223.83 calories, 23.36 protein, 6.85 carbs, and 11.45 fat per serve(4).
Ingredients
- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)
- 1 Tsp Yellow Mustard
- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika
- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)
- 1 Tsp Baking Powder
- 2 Large Whisked Eggs
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